Diabetes Friendly Recipes Dessert

We can not consider spending a lifestyles with out desserts, something candy, something that all of us love or crave after a hearty meal. But, what about the ones who have to maintain a test on the quantity of sweet they eat. Not only because of weight but also because of various life-style-related illnesses, which include heart illnesses and diabetes. These two conditions substantially depend on what we consume and how much.

Hence, with diabetes, it is extremely vital to maintain a check at the sugar consumption and for people with heart issues ought to preserve their weight in control. But, what about the sugar cravings that one gets? To satiate your flavor buds, we convey to you a few health practitioner-validated dessert recipes with the aid of Nutritionist Dr Swati Bathwal which can be diabetes and coronary heart-patients friendly: 

Diabetes Friendly Recipes Dessert – Chocolate Mousse

Chocolate Mousse Ingredients: 

1 cup chocolate ( darkish or milk chocolate) 1 tablespoon honey 2 tablespoon water ½ cup coconut cream or milk cream Strawberries to top.

Method:

• Melt chocolate in a double boiler, with 2 tablespoons water. Remember not to heat chocolate directly. 
• Leave chocolate aside, away from flame. 
• In the meanwhile, beat cream till it forms soft peaks, either with an egg beater or an electric beater. 
• Mix chocolate mix with cream. 
• Pour 3 tablespoons of mix in each cups and place them in the fridge to set for 4 hours. 
• After 4 hours remove the cups and add chopped strawberries or fruits of your choice.

Gud ka Kachagolla/Sandesh – Diabetes Friendly Recipes Dessert

This is a protein rich dessert and low in calorie. It can also be made easily at home.

Ingredients: 

• 1 cup fresh homemade paneer 
• 3 tbsp milk powder 
• 1 tbsp date syrup ( just soak 3 dates in water and puree it) 
• 1 tbsp grated jaggery 

Method: 

• Take ½ cup paneer and mash it with jaggery. 
• Add this paste on the pan on a low flame and mix it with milk powder and date syrup. 
• Now mix this with other ½ cup homemade paneer and roll into round ball in small portions. 
• Serve.